“While physical activity and exercise provide health benefits which positively effect a wide range of factors contributing to the quality of life, there are a few overarching areas of disease or health complications where regular exercise predominately reduces risk or aids in controlling disease. The negative effects of physical inactivity do add up and influence our health and our lives. Exercise and physical fitness are crucial to maintaining health, performance capacity, and overall quality of life.” – Vanderbilt University

EXERCISE AND FITNESS
• Chronic Disease And Exercise In The U.S.
• Regular Exercise: Key to Good Health
• Just 30 Minutes a Day of Moderate Exercise Reduces Risk of Disease
• Getting Active
• Can’t Get To a Gym, Then Workout At Home
• The Free Standing Squat
• Get Healthy with Aerobics
• Calculate Your Target Heart Rate
• How Fit Are You
• Lose Fat With Resistance Training

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